Scituate Chiropractic Center, Inc.

The best friend your back may ever have!

Exercises are essential to your long term recovery and stability in your spine.

The following list of exercises are made available for download to our patients.

If you are not a patient, please consult with your doctor before beginning any exercise routine.

These exercises are progressive, therefore we recommend starting at Part 1 and exercising for one month before proceeding to the next part. Once you click the link button enter the code to view the exercises.  The code is located on the right side of the page for each part.

Many of the exercises have videos attached to help eliminate any questions regarding the correct way to complete the exercise. Finally, the exercise sheet can be printed as a .pdf for even more convenience.

Cervical Exercise Rehab Parts 1-3

Lumbar Exercise Rehab Parts 1-3